Workout specific strength/skill:
A1. Shoulder to overhead (up to 185/135), x2
A2. Rope pin, x2 each foot
Every 3:00 (x4)

5 rounds for time of:
1 rope ascent, no feet
3 shoulder to overhead (155/105)
7 burpees, AFAP
199 jump rope skips

Weight should be heavy on the s2o, but make sure you complete all 3 reps unbroken. Go big!

Good luck to Stephanie this weekend as she runs the PF Change marathon...100% Whole30!!! That takes some serious commitment and training. Good work!