Back Squat 5x5, find da 5RM
(or, Push press 5x5, find your 5RM)

Rest 5:00. Then,

5 rounds for time of:
6 toes to bar
8 overhead squats (95/65)
10 box jumps (24/20)

Let's see some depth on those overhead squats! Everyone's goal today is to complete the toes to bars unbroken. We will be practicing the kipping swing to hopefully transfer into better pull ups and better toes to bars! Get some!

Free Range CrossFit in Tempe, Arizona
Congratulations to Diana C on completing the Big Sur International Marathon! On a side note, she completed the "double baseline" workout the other night and did her sit ups so fast that she earned herself a strawberry and didn't even notice it until she got home. This is one bad ass lady folks!!

How to live vicariously through yourself - Nerd Fitness
Bad training days - Black Box Strength & Conditioning