Back squat 5x5, for volume and depth
(or, Push press 5x5, volume)

Rest 5:00. Then,

10,9,8...1 reps for time of:
Push up
Ring row/body row
Kettlebell swing
100m run after each round

Constant movement is the name here. No one movement should tax you so much that you have to stop moving. If need be, move to your knees on the push ups or change to a sit up instead of the v ups. Either way, JUST KEEP MOVING.

Free Range CrossFit, Tempe, AZ
Nice work, Bruce. After 20+ years off the rope, Bruce made this ascent look easy!

Never Leave The Playground