Alright folks, we had enough people ask for a few things that we are making it happen.

1. There will be a noon barbell club this and next week. If the numbers stay high enough, we will continue to offer them.

2. After the barbell club you can elect to do an "express" WOD where you can choose from any of the other WODs we have done this week, if you missed one, and complete it after your barbell work.

Note:This is NOT an open gym time to perform any random workout. It is meant to be a rest day from CrossFit, but if Thursday is one of the only days you can actually attend class, then we want to make sure you get your proper conditioning!