CrossFit
We take a classic approach to the CrossFit methodology. Constantly varied, functional movements, performed at a relative intensity. These classes are built around the concept of the ‘Workout of the Day,’ – a new physical challenge every day to move you in the direction of increased general fitness. Expect elements of gymnastics, weightlifting, mobility, fun, running, rowing, jumping, throwing, etc. The list goes on.

These 60-minute classes are fun and challenging and represent the core of our program.

Weightlifting
We utilize Olympic-style Weightlifting as an integral piece of our program. The Snatch and Clean & Jerk are endlessly nuanced and challenging skills, and as such, we dedicate two days each week to developing them. We work in 6-8 week focus cycles where we will progressively develop *some* facet of weightlifting.

Technical proficiency -> Speed -> Load

Mobility + Strength
Thursdays are a rotating day for experimentation in our program. For the month of May, we are dedicating half of the class to mobility and half to strength development all centered around the Front Squat. Expect to develop hip, ankle, and spinal mobility alongside strength through the full range of motion of a Front Squat.