Class Schedule
If you are new to CrossFit, please register for our next free intro class to see what we are all about.
WOD @ Gym (& @ Park)
We take a classic approach to the CrossFit methodology. Constantly varied, functional movements, performed at a relative intensity. These classes are built around the concept of the ‘Workout of the Day,’ – a new physical challenge every day to move you in the direction of increased general fitness. Expect elements of gymnastics, weightlifting, mobility, fun, running, rowing, jumping, throwing, etc. The list goes on.
These 60-minute classes are fun and challenging and represent the core of our program.
NOTE FOR OUT OF TOWN VISITORS.
Due to the higher risk of exposure to Coronavirus for travelers, and in an effort to provide the safest environment for our members, we have suspended all drop-ins from out-of-town CrossFitters until further notice.
Thank you for your understanding.
