If you are new to CrossFit, register for our next free intro class to see what we are all about.
NOTICE TO ALL OUT OF TOWN VISITORS.
Due to the higher risk of exposure to Coronavirus for travelers, and in an effort to provide the safest environment for our members, we have suspended all drop-ins from out-of-town CrossFitters until further notice.
The good news is we have amazing weather and many parks to do outdoor WODs!
Thank you for your understanding.
Memorial Day “Murph” will be held at Kiwanis Park on Monday @ 9AM
We take a classic approach to the CrossFit methodology. Constantly varied, functional movements, performed at a relative intensity. These classes are built around the concept of the ‘Workout of the Day,’ – a new physical challenge every day to move you in the direction of increased general fitness. Expect elements of gymnastics, weightlifting, mobility, fun, running, rowing, jumping, throwing, etc. The list goes on.
These 60-minute classes are fun and challenging and represent the core of our program.
We utilize Olympic-style Weightlifting as an integral piece of our program. The Snatch and Clean & Jerk are endlessly nuanced and challenging skills, and as such, we dedicate two days each week to developing them. We work in 6-8 week focus cycles where we will progressively develop *some* facet of weightlifting.
Technical proficiency -> Speed -> Load