Our Community

We are a community of lifetime learners.

We believe that continual learning is a sign of wisdom, not weakness.

We inspire and support each other daily, both in and out of the gym.

Our common pursuit of fitness enables us to push each other to our physical and mental limits.

Camaraderie is forged through a shared sense of accomplishment and perseverance.

We view action as our best method of self-expression.

We DO, therefore we ARE Free Range.


Recent events

Reflecting on 2017

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For us here at Free Range, we are continually grateful for the collective hard-working spirit and eagerness to learn our community brings to the gym every day.

Here’s to a healthy and fulfilling 2018!


CrossFit Flagstaff’s AC^2 Competition | December 2017

For the 7th year running, Free Range attended Crossfit Flagstaff’s annual affiliate competition AC^2.

This year, we took 20 athletes.

Check out their online leaderboard for all the scores

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Free Range Thanksgiving | November 2017

Celebrating our incredible community at Kiwanis Park.


Wave Cave hike in the Superstition Mountains | October 2017

Wave Cave Hike
Photo Courtesy of: Matthew Wegner


Summer Slam in-house Competition | September 2017

23 total teams.
Over 1/3 of the competitors were first-timers.
Over 5000 squat repetitions were performed.
48,702 meters were rowed on Event 7.
$600 raised for the American Cancer Society.

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Photo Courtesy of: Matthew Wegner


Our Philosophy

Free Range CrossFit improves the lives of our members by inspiring and developing a lifestyle of fitness. Our professional coaches lead from the front to build a strong community that supports one another in a pursuit of excellence.

What is CrossFit?