We understand that trying CrossFit or any new workout program can be intimidating, so we have created a smooth on-ramp process for new members.

1. Schedule your free new athlete intro class

Your first session includes an initial consult about your fitness background and specific goals, then moves into a warm-up and brief workout. These intro sessions are suitable for all levels and allow us to give you the best prescription for achieving your goals.

Register for our next new athlete intro class here

Or Call us at (480) 559-9008 to reserve a spot!

2. Complete our Elements program

After attending your new athlete intro class, the Elements program is your next step!

Our Elements program teaches the fundamental movements we use daily in our CrossFit program. We focus on technique and slowly ramp up the intensity to prepare you for our group classes.

These classes are required for all new members before attending our group classes.

Learn more about our pricing

3. Join the Workout of the Day

The Workout of the Day or “WOD” is the heart of our group program at Free Range.

Each day we craft a workout that is constantly varied and continues to challenge our athletes on a daily basis. We run group classes throughout the day and tailor each workout to the individuals in the class.

The group environment is supportive and offers friendly competition. Our workouts are fun and challenging – expect a variety of gymnastics, weightlifting, kettlebells, running, rowing, jumping and more…

3-2-1 GO!

Dropping In From Another CrossFit affiliate?
Please visit our Drop In page to learn more.

4. Questions?

If you have any other questions about our program or CrossFit in general, please refer to our FAQ page for more useful information!