For the 7th year running, Free Range attended Crossfit Flagstaff’s annual affiliate competition AC^2.

This year, we took 20 athletes.

Huge shout out to the five first-time competitors - you guys rocked it and we hope you learned a lot and had some fun along the way!

It was impressive to witness all the repeat competitors set specific goals for the competition based on last year and rise to the challenge. There were lots of weightlifting PRs (many for multiple reps), and tons of improvement on bodyweight movements.

Congratulations to Chuck G. who not only made it to the finals for the top 6 scaled men, but absolutely dominated the final WOD taking a 1st place event finish.

To commemorate years past, CrossFit Flagstaff opted to repeat workouts from past AC^2 competitions.

Check out their online leaderboard for all the scores

Here was what competitors braved throughout the day:

WOD 1Rhiannon
10 Minute AMRAP:
• 8 CTB Pull-ups
• 6 Box Jumps
• 4 Snatches

WOD 2 - Lauriel
For Time:
• 23 Deadlifts
• 23 HSPU
• 23 Back Squats
• 23 Burpees
• 23 Ground to Overhead

WOD 3
5:00 Max Rep Hang Cluster
Then,
RX - 2k Row / Scaled - 1k Row

Finals WOD
4 Minutes: Atlas stone ground to shoulder at any weight for total tonnage
*On minutes 2,3 & 4 Rx must scale the flying pull-up bar twice & scaled once before continuing with the stone*

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Photos courtesy of Mattthew Wegner.

Check out the full album, and be sure to read the captions in order!