New Athlete Intro
We understand that trying CrossFit or any new workout program can be intimidating, so we have created a smooth on-ramp process for new members.
We have all new members begin with a free New Athlete Intro session.
Your first session includes an initial consult about your fitness background and specific goals, then moves into a warm-up and brief workout. These intro sessions are suitable for all levels and allow us to give you the best prescription for achieving your goals.