Upcoming events

Here is a list of the planned upcoming Free Range events. You will find workshops, competitions, challenges and gym outings here. Please utilize the links included with each event to register or RSPV to guarantee your spot!

All events are open to non-Free Range members unless otherwise specified… so feel free to bring your friends if they want to learn a new skill or have some fun with our community!


5/14 – 5/15/16 – Wim Hof Method workshop

Chris Tai Melodista and Jared Tavasolian are the only instructors in the U.S certified by Wim aka the “Iceman”
We emphasizes through workshops in play, fun, and the best of a variety of healing disciplines, all leading to a strong, whole, healthy, being. Whether you are looking to decrease stress, improve health, increase your strength, or perform better in your favorite sport, we will encourage you to achieve your goals. Jared and Chris will inspire you to create the thriving life you were meant to live.

-Go beyond your limits and reach your potential.
-Optimize your immune system.
-Improve blood circulation and thermoregulation.
-Feel powerful, centered and mentally strong.
-Find peace of mind and connect to your inner self.
-Create a strong sense of well-being and happiness.
-Reset and recovery faster.

Visit Chris & Jared’s website: http://www.be-jaya.com/
Listen to Chris and Jared on Mark Sisson’s Primal Blueprint Podcast: https://itunes.apple.com/us/podcast/the-primal-blueprint-podcast/id789935889?mt=2&i=367144555

When: May 14 & 15th from 9:30am – 4:00pm both days
Price: $295
Register online here


WIM HOF WORKSHOP SCHEDULE

DAY 1
9:30-10:00 Introduction
10:00-11:00 Breathing
– ph paper
11:00 -11:30. Chi Kung
11:30-12:15 WATER DIP
12:15 -1:15 Lunch Break
1:30- 2:15 Discussion/ Stories/ Science/ questions
2:15 -2:30 Short version breathing
2:30 – 3:15 WATER DIP
3:15 – 3:45 Primitive Massage
3:45 – 4 Closing

DAY 2
9:30-10 Questions
10:00 -11:15 Breathing
11:15-12:00 Rolling & Crawling
12:00 – 12:45 Water Dip
12:45 – 1:45 Lunch Break
1:45 – 2:15 Discussion
2:15 – 2:30 Short version breathing
2:30 – 3:15 Water
3:15 – 4:00
Questions / Closing /Certificate

When: May 14 & 15th from 9:30am – 4:00pm both days
Price: $295
Register online here


Our Philosophy

Free Range CrossFit improves the lives of our members by inspiring and developing a lifestyle of fitness. Our professional coaches lead from the front to build a strong community that supports one another in a pursuit of excellence.

What is CrossFit?