For time:
(Partner A)
15 Squat cleans

(Partner B)
Run 400m
10 Squat cleans

(Partner A)
Run 400m
10 Squat cleans

(Partner B)
15 Squat cleans

Load for squat cleans:
Blue band: 65% of power clean metric
Green band: 65% of power clean metric
Red band: 70% of power clean metric
Black band: 70% of power clean metric

(Determine your band for events 6,7,8 on our Summer Slam scoring page)


Details:
-This workout is completed in order, with one partner working at a time in relay fashion.
-Partner A cleans, then B runs & cleans, then A runs & cleans, then B cleans. Time.
-Short and powerful!
-All cleans must come from the floor.
-You must pass through a full depth squat (this can be a squat clean or a power clean + front squat).
-You must stand fully upright (hips & knees extended) at the top of each squat.
-400m is a lap around our building (everyone exits and enters the back door).