Workout specific strength:
A1. Handstand push ups, x5 (the hardest variation possible)
A2. Sprint 200m on the rower
Rest as needed, (x5 rounds). Take 18 minutes to complete.

WOD 140310:
2 rounds for time of:
30 calories, row
30 wall balls
30 toes to bar
30 push ups
30 kettlebell swings, russian

Rest 2:00 between rounds

buy-in: scapular pull ups/ push ups (or harder variations)
cash-out: dumbbell wall rotations, x10 (x2) each way