Work Out of the Day Feb 13

Workout specific strength:
A1. Power snatch, x3 TNG
A2. Double under, x15
Every 2:30 (x5)

For time, complete the following:
5-4-3-2-1 Snatch (135/95)
50-40-30-20-10 Double unders

Then, 24 burpees!

Last completed February 16, 2012.

Happy (early) birthday to AB!

The Hook Grip hurts your thumbs in many ways but check out the benefits. This article can answer any questions that you can come up with and is written by one of the best in the field Jim Schmitz! BaMM!!!!


  1. Corey Nolan says:

    YAAAAAAAAY and that picture is adorable :D happy birthday AB!!!

  2. Thanks Free Rangers!!!!!!! Sweet pic!

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