Workout specific strength: A1. Power snatch, x3 TNG A2. Double under, x15 Every 2:30 (x5) "AB24" For time, complete the following: 5-4-3-2-1 Snatch (135/95) 50-40-30-20-10 Double unders Then, 24 burpees! Last completed February 16, 2012. Happy (early) birthday to AB! The Hook Grip hurts your thumbs in many ways but check out the benefits. This article can answer any questions that you can come up with and is written by one of the best in the field Jim Schmitz! BaMM!!!!