Workout specific strength/skill:
A1. Back Squat, x5 (275/185)
A2. Burpee Broad Jump, x24ft
Every 3:00 (x4)

“Black gold”
40-30-20-10 reps for time of:
Kettlebell swings (24/16), American
Sit ups
Double unders, unbroken


Congratulations to Stephanie on finishing the PF Chang’s marathon! You are an inspiration!