Workout specific strength/skill:
A1. Back Squat, x5 (275/185)
A2. Burpee Broad Jump, x24ft
Every 3:00 (x4)
40-30-20-10 reps for time of:
Kettlebell swings (24/16), American
Double unders, unbroken
Free Range CrossFit blends elements of gymnastics, olympic weightlifting, kettlebells, nutrition and mobility to increase your physical ability and quality of life in the Tempe area.