Strength/skill work: A1. Power clean, x3 TNG (135/95) A2. Ring Dip, x3-5 3103 Rest 2:30, (x4) “brown bear” 4 rounds, 3 cycles through the circuit each round. 15 minute time cap. For load: 1x power clean 1x front squat 1x push press 1x back squat 1x push press Each “round” is comprised of 15 reps. That’s 3 cycles through the complex. You MUST complete each “round” unbroken or you will take a zero for the load that round. Your score at the end of the 15 minutes is the total of 5 loads (one for each round). If you don’t complete all 5 rounds, then your score is the total of the loads from the rounds you did complete. You can modify the weight from round to round. Last completed December 27, 2012. Josh G had his last day with Free Range last Friday. He is moving back to Washington and will be greatly missed. It was a blast having you as part of our crew, sir! Come grab a WOD the next time you are in town!