Workout specific strength: A1 overhead squats, x5 (155/105) A2. Pull ups, ctb x5 A3. Seal walk, x20ft Every 3:00 (x4) "Lumier" 5 rounds for time of: 5 handstand push ups 10 overhead squat (95/65) 10 box jumps (30/24) Let's see who can tackle this in sub 15 minute fashion. If you can blast through this uninterrupted, consider scaling the weight up on the OHS! What's your best crazy-human trick?