Workout specific strength: A1. Push press, x3 (155/105) A2. Rope pin practice Every 3:00 (x4) "Monroe" 15-12-9 Push Press (95/65) Toes to bar Pull ups Handstand walk (mats) Rope ascent, (x3,2,1) We are in the business of improving ourselves. If you can scale any element up, go for it. Here are some ideas: up the weight, chest to bar, unbroken handstand walks, no feet ascents. Complexity is king! Happy Friday! Coach Downey doing some work on the dry wall, bam!