Workout specific strength: A1. Dead lift, x3 (up to 315/225) A2. Pull up, x5 A3. Russian baby maker hold, :45 Every 4:00 (x5) "quadratic" 4 rounds for time of: 4 dead lifts (275/185) 4 burpees 4 dumbbell/kettlebell thrusters (45/25) *This WOD is meant to be short and heavy. Go fast, and scale up if possible. The calm before the storm that Sean is about to unleash on this bar...