Workout specific strength work: A1. Power snatch, x2 (155/105) A2. Double unders, x15 Every 3:00 (x5) "Trips" 3 rounds for time of: 3 power snatches (135/95) 30 walking lunges 300m bumper carry (45/25) Snatches should be touch n go, but if you can go heavier, scale up! Overhead walking lunges with the bumpers are a scale up as well, boom! HUGE class at the 430 on MLK day. Nice way to start WODs at the new place!