Workout specific strength/skill work: A1. Turkish get up, x3 (on one arm) A2. Straight leg lift, x5 Every 3:00 (x4) "Duo" 2 rounds for time of: 20 kettlebell swings (24/16) 15 push ups 10 pull ups 400m run 20 ball slams (25/15) 15 push ups 10 pull ups 200 jump rope skips Aim for unbroken reps. Scale the movements or loads accordingly! Jessica rocking some walking lunges, bam!