4shared

WOD 1/21

Workout specific strength work:
A1. Power clean, x1 (up to 185/135)
A2. Burpee, AFAP over bar, x5
Every 2:30 (x4)

“Alpha”
5 rounds for time of:
5 Power cleans (135/95)
10 box jumps (24/20)
15 sit ups

Come join us at the new space today. It’s still a work in progress but ready to get some classes rolling!

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