Workout specific strength work: A1. Power clean, x1 (up to 185/135) A2. Burpee, AFAP over bar, x5 Every 2:30 (x4) "Alpha" 5 rounds for time of: 5 Power cleans (135/95) 10 box jumps (24/20) 15 sit ups Come join us at the new space today. It's still a work in progress but ready to get some classes rolling!