Workout specific strength/skill: A1. Shoulder to overhead (up to 185/135), x2 A2. Rope pin, x2 each foot Every 3:00 (x4) "Primer" 5 rounds for time of: 1 rope ascent, no feet 3 shoulder to overhead (155/105) 7 burpees, AFAP 199 jump rope skips Weight should be heavy on the s2o, but make sure you complete all 3 reps unbroken. Go big! Good luck to Stephanie this weekend as she runs the PF Change marathon...100% Whole30!!! That takes some serious commitment and training. Good work!