Workout specific strength/skill work: A1. Power clean, x1 A2. Jerk, x2 A3. Double under, x15 Every 2:30, (x6) "Picante" 12 minute AMRAP of: 3 power cleans (185/135) 5 HSPU 30 double unders Touch and go on the cleans if you can. This is a heavy, but manageable weight if you stick to your guns with regard to technique! 2012 was great to Free Range. Here's to another prosperous year of challenging goals and well earned PRs! Happy New Year!