Strength/skill: A1. Push press, x5 A2. Rope ascent, x1 Rest 3:00, (x4) “russian annie” 50-40-30-20-10 kettlebell swings (24/16) sit ups Last completed November 27, 2012 I hope you all had a very Merry Christmas! Looking forward to seeing you all back in the gym to move some serious weight!