4shared

WOD 12/26

Strength/skill:
A1. Push press, x5
A2. Rope ascent, x1
Rest 3:00, (x4)

“russian annie”
50-40-30-20-10
kettlebell swings (24/16)
sit ups

Last completed November 27, 2012


I hope you all had a very Merry Christmas! Looking forward to seeing you all back in the gym to move some serious weight!

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