"12 Days of CrossFit" 1x 200ft run 2x TGU 3x pull ups 4x squat cleans (95/65) 5x handstand push ups 6x knees to elbows 7x kettlebell swings (24/16) 8x lunges (ea leg) 9x burpees 10x mats for a bear crawl 11x box jumps (30/24) 12x wall walks 30 minute time cap This workout is performed exactly like the song "12 days of Christmas." Start with 1 200ft run, then 2 TGU + 1 200ft run, then 3 pull ups + 2 TGU + 1 200ft run, etc. Until you finish with one time through the list from 12,11,10,9,8,7,6,5,4,3,2,1. Last performed on December 13, 2011.