Workout specific strength/skill: A1. Overhead squat, x5 (115/75#) A2. SDHP, x7 (24/16kg) Rest 3:00 (x4) "Doomsday" AMRAP in 13 minutes of: SDHP (75/55), x13 Toes to bar, x13 Overhead squat (75/55), x13 Agility ladder drill, x3* *5 burpees every miss on the ladder mutant - 2 in, 1 out, backwards freak - 2 in, 1 out beast - 2 in , 2 out human - 2 in Congratulations to Wayne for crossing off one of his goals before we make the move to our larger warehouse! 275# back squat just days after hitting 250 for the first time!