Workout specific strength/skill: A1. Power snatch, x2 (165/115) A2. Rope ascent, x1 Rest 2:30 (x5) “Amanda” 9-7-5 reps for time of: Muscle ups Snatches (135/95) Scaled intermediate 18-14-10 reps of: Pull ups Ring dips Alternating with, 9-7-5 reps of: Snatch (95/75) Scaled beginner 18-14-10 reps of: Assisted pull ups Push ups Alternating with, 9-7-5 reps of: Snatch (75/45) Last completed on October 09, 2012. Yea, Corey...Looking strong on those swings!