Strength: A1. Power snatch, x2 @ 75-80% of 1RM A2. Overhead squat, x2 @ same weight A3. Double under, x15 "Amanda" 9-7-5 reps for time of: Muscle ups Snatches (135/95) Scaled intermediate 18-14-10 reps of: Pull ups Ring dips Alternating with, 9-7-5 reps of: Snatch (95/75) Scaled beginner 18-14-10 reps of: Assisted pull ups Push ups Alternating with, 9-7-5 reps of: Snatch (75/45) Last completed on May 8th, 2012. Hey guys and gals from Free Range! We miss you very much and are trying our best to keep up with your physical beastliness while we are in Austin. We hope you enjoy the workouts this a few of them have been crafted from our street/rooftop WODs around town! See you all next week!! -ML, AB and Scotty