Audrey ‘AB’ Lucas

AB was first introduced to CrossFit in 2008, where the varied programming and competitive atmosphere filled a fitness void created after high school sports came to a close. After a semester abroad, Audrey returned to CrossFit and went on to open Free Range with Matt in 2011. AB is a state champ triple jumper and a budding greek chef, spending as much time in the kitchen as she does the gym – supplementing movement by experimenting with new recipes and methods that align with our fitness goals.


Our Philosophy

Free Range CrossFit improves the lives of our members by inspiring and developing a lifestyle of fitness. Our professional coaches lead from the front to build a strong community that supports one another in a pursuit of excellence.

What is CrossFit?