Event 5 - “Freight train"

12-9-6 reps for time:
Power clean
Burpee over bar

10-minute time cap.


Event 6 - “Pulley system"

Starting exactly 12 minutes after Event 5 begins.

:90 AMRAP x6 rounds:

Rowing for meters*



Event 7 - "Dumbbellina"

90-75-60 reps for time:
Dumbbell squat
Dumbbell push press
Dumbbell snatch

To start the workout and after each round, complete:
40 FT Handstand walk
40 FT DB lunge

25-minute time cap.


PBJR