Pull out your rolodexes, it's time to find a partner.

The 2018 Fall Frenzy is officially a co-ed partner workout.



Each workout has an RX and scaled variation with standards for determining where each partner stands.

Using the scaling to level the field, we will keep with the previous strategy of having one big group for ranking.

Registration is $40 for your team and is live and you can register here.

Post competition Chili & Cornbread cookout

After the competition, we are heading to the park for some sunshine and cooking.


See the rules and details here.


There are 5 "Qualifying" workouts that need to be completed by November 15th.

These will be scored individually and count toward your total score for the competition.

See the details for all 5 WODs here.